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    You are in: Home / Recipes / Swiss Steak (From so Fat Low Fat No Fat Cookbook) Recipe
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    Swiss Steak (From so Fat Low Fat No Fat Cookbook)

    Swiss Steak (From so Fat Low Fat No Fat Cookbook). Photo by Annacia

    1/1 Photo of Swiss Steak (From so Fat Low Fat No Fat Cookbook)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    15 mins

    1 hrs 30 mins

    NELady's Note:

    From So Fat Low Fat No Fat Cookbook by Betty Rohde, pg. 90. The meat may be transferred to a covered baking dish and cooked in a 350 degree oven until tender if so desired.

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    Ingredients:

    Serves: 4

    Yield:

    steaks

    Units: US | Metric

    • 453.59 g sirloin steak, lean boneless & trimmed of all fat
    • 236.59 ml tomato juice (or stewed tomatoes)
    • 1 large onion, sliced thin and separated into rings
    • 1 large green bell pepper, sliced into thin rounds
    • salt, to taste
    • pepper, to taste

    Directions:

    1. 1
      Spray a nonstick skillet with vegetable oil cooking spray.
    2. 2
      Brown the steak well on both sides.
    3. 3
      Pour off or blot away any fat.
    4. 4
      Return the meat to the skillet and add the remaining ingredients.
    5. 5
      Cover and simmer about 1-1/4 hours, or to desired doneness.

    Ratings & Reviews:

    • on January 26, 2009

      55

      I used Tri Tip steak and stewed tomatoes with Italian herbs and red pepper. I had fresh mushrooms so added some . The dish came out very tender and full of flavor. DH and I both voted 5 stars. This is excellent comfort food, yummm. Made for Photo Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Swiss Steak (From so Fat Low Fat No Fat Cookbook)

    Serving Size: 1 (252 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 403.7
     
    Calories from Fat 234
    58%
    Total Fat 26.0 g
    40%
    Saturated Fat 10.1 g
    50%
    Cholesterol 111.0 mg
    37%
    Sodium 245.1 mg
    10%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 4.7 g
    19%
    Protein 33.0 g
    66%

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