Total Time
2hrs 15mins
Prep 15 mins
Cook 2 hrs

Featured in Chet Day Healthy Beef Recipes Newsletter, May 6, 2006. Sounds easy and good, that's my kind of recipe. I can see adding more spices so adjust to your tastes, as I'll adjust to mine. Enjoy! :)shirley(:

Ingredients Nutrition

Directions

  1. Preheat oven to 275.
  2. Combine flour, salt, and pepper.
  3. Sprinkle steak with flour mixture.
  4. Brown meat on both sides in oil, remove from pan and place in prepared oven proof casserole dish.
  5. Combine tomatoes, green pepper, onion and garlic in blender or food processor and process until desired consistency.
  6. Pour over meat.
  7. Cover and cook in 275 degree oven for 1 1/2 -2 hours or until tender.
  8. Serve the tomato gravy over rice.

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