1/1 Photo of Swiss Chicken
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Units: US | Metric
- 2 slices reduced-fat swiss cheese (thin slices)
- 4 chicken cutlets, 1/4 inch thick
- 2 tablespoons all-purpose flour
- 1/2 teaspoon black pepper
- 1 tablespoon unsalted butter or 1 tablespoon margarine
- 1/2 cup reduced-sodium chicken broth
- 1/4 cup dry white wine or 1/4 cup reduced-sodium chicken broth
- 1/4 teaspoon dried oregano
- 1Cut each cheese slice in half; place 1 half on top of each cutlet. Starting with a short end, tightly roll up cutlets, jelly-roll style. Tie securely with string.
- 2On waxed paper, combine flour and pepper. Mix well. Add cutlets; toss gently to coat.
- 3In a large nonstick skillet, melt butter over medium heat. Add cutlets; cook turning frequently, until golden, about 3 minutes.
- 4Add broth, wine, and dried oregano to skillet. Increase heat; bring to a boil. Reduce heat to medium-low; simmer until chicken is cooked through and sauce is slightly thickened, about 10 to 12 minutes. Place on a serving plate; remove string.
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Nutritional Facts for Swiss Chicken
Serving Size: 1 (66 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 82.0
- Calories from Fat 34
- Total Fat 3.8 g
- Saturated Fat 2.3 g
- Cholesterol 12.5 mg
- Sodium 46.7 mg
- Total Carbohydrate 4.2 g
- Dietary Fiber 0.2 g
- Sugars 0.3 g
- Protein 5.0 g
The following items or measurements are not included: