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    You are in: Home / Recipes / Swiss Chard Stir Fry Recipe
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    Swiss Chard Stir Fry

    Swiss Chard Stir Fry. Photo by BecR

    1/2 Photos of Swiss Chard Stir Fry

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    PinkCherryBlossom's Note:

    swiss chard stir fried surprisingly well. Feel free to change any of the other veg.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the sauce

    For the stir fry

    Directions:

    1. 1
      Mix all the sauce ingredients until smooth.
    2. 2
      Cook the rice noodles according to the packet. drain and rinse under cold water, then set aside.
    3. 3
      Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish).
    4. 4
      heat the oil in a wok and add the mushrooms and chard stalks (if using) and stir fry for 1 minute.
    5. 5
      Add the garlic, peppers and chard leaves and fry for a further 2 minutes.
    6. 6
      Add water chestnuts and sauce and stir fry for 2 minutes.
    7. 7
      Add noodles, mix well and serve.

    Ratings & Reviews:

    • on March 11, 2013

      55

      I was looking for something to do with Swiss Chard as it is supposed to be a super food and stumbled upon this recipe. I do not like Swiss Chard or at least I thought that I didn't...until I tried this recipe. So very good that I will continue making it in the future. thanks so much for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2009

      55

      Oh this was tasty! Great way to prepare Swiss Chard. Instructions were perfect, the only change was I didn't use the rice noodles. Thanks PinkCherryBlossom! Made for the Asian event in photos forum.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Swiss Chard Stir Fry

    Serving Size: 1 (291 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 430.6
     
    Calories from Fat 40
    46%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 972.8 mg
    40%
    Total Carbohydrate 94.9 g
    31%
    Dietary Fiber 10.5 g
    42%
    Sugars 11.5 g
    46%
    Protein 10.2 g
    20%

    The following items or measurements are not included:

    vegetable stock

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