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    You are in: Home / Recipes / Swiss Chard, Stir Fried, with Feta Cheese Recipe
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    Swiss Chard, Stir Fried, with Feta Cheese

    Swiss Chard, Stir Fried, with Feta Cheese. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Bergy's Note:

    Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don't overcook. You can include this in a Chinese meal as an exta vegetable dish

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a wok heat the oil (medium heat).
    2. 2
      Add shallots; stir fry 1 minute or until just beginning to brown.
    3. 3
      Add Swiss Chard, toss and cover.
    4. 4
      Cook 2 minutes.
    5. 5
      Remove cover and cook about another minute.
    6. 6
      If there is any liqiud drain it off.
    7. 7
      Stir in the Feta cheese, cook 30 seconds or until it starts to melt.
    8. 8
      Add Pine nuts and season.
    9. 9
      Serve immediately.

    Ratings & Reviews:

    • on April 24, 2002

      55

      This was an excellent veggie dish! First, I was a shallot short, but I added some red onion to my shallot and that turned out well. And I cut back on the oil, only finding half as much to be necessary. You didn't say what to do with the stalks of the chard (I assumed they didn't go in), but I didn't want to waste them so I steamed them for 15 minutes and added them with the rest of the chard leaves. And then you know me..I put in more feta than called for!!!! :) This turned out great! The pine nuts were a nice touch, too. Good work, Bergy! You sure you're not an Iron Chef? ;)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2009

      55

      Wow - This was really good! I accidentally bought chard at the market (thought it was rhubarb!) and then searched for a recipe on Recipezaar.com so I could use it. I tried this recipe last week - made it exactly as written only added sun dried tomatoes. What a great dish - fabulous flavor! So, now I'm going to the market to purposefully buy chard. Thanks for sharing such a neat recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2004

      55

      Bergy: I have JUST one questions - WHERE can I find swiss chard?? I tried ALL of our local stores, and since I'd already bought all the ingredients to make this - I finally ended up substituting fresh kale for the swiss chard. I'm unsure if this was even an acceptable substitute, but it was GREAT! I will keep my eyes open for swiss chard...in the meantime, even DH raved about this - and he does NOT like cooked greens of ANY kind! Surprised me - he has already said I need to make it again! I used extra feta cheese (garlic/onion flavored), and of course a few extra pine nuts, since we love them as well! THANK you for sharing! This is a KEEPER!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (30)

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    Nutritional Facts for Swiss Chard, Stir Fried, with Feta Cheese

    Serving Size: 1 (28 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 118.2
     
    Calories from Fat 104
    88%
    Total Fat 11.6 g
    17%
    Saturated Fat 2.7 g
    13%
    Cholesterol 8.3 mg
    2%
    Sodium 105.6 mg
    4%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.5 g
    2%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    red swiss chard

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