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    You are in: Home / Recipes / Swiss Chard in Tahini Sauce Recipe
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    Swiss Chard in Tahini Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Sharon123's Note:

    Called Mtabel Al-Silek in Lebanon, this is good for using up the ribs of Swiss chard leftover from recipes where only the leaves are used. Can be used in stuffed cabbage, stuffed Swiss chard, with rice, or as a dip. "From the Tables of Lebanon" cookbook.

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    Ingredients:

    Yield:

    cups, a ...

    Units: US | Metric

    Directions:

    1. 1
      Bring the water to a boil in a medium pot, and add the Swiss chard ribs. Cover and simmer for 10 minutes. remove the ribs and drain well.
    2. 2
      Place the ribs in a food processor, and finely chop. Add the tahini, garlic, lemon juice, and salt, and blend well.
    3. 3
      Spread the blended mixture(silek) on a large, shallow plate, and garnish with the parsley. Sprinkle with the olive oil, and serve cold.

    Ratings & Reviews:

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    Nutritional Facts for Swiss Chard in Tahini Sauce

    Serving Size: 1 (534 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 539.3
     
    Calories from Fat 442
    82%
    Total Fat 49.2 g
    75%
    Saturated Fat 6.8 g
    34%
    Cholesterol 0.0 mg
    0%
    Sodium 1212.9 mg
    50%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 5.8 g
    23%
    Sugars 1.5 g
    6%
    Protein 11.1 g
    22%

    The following items or measurements are not included:

    ribs

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