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    You are in: Home / Recipes / Swiss Chard, Green Beans & Mushrooms - Steamed Recipe
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    Swiss Chard, Green Beans & Mushrooms - Steamed

    Swiss Chard, Green Beans & Mushrooms - Steamed. Photo by Derf

    1/7 Photos of Swiss Chard, Green Beans & Mushrooms - Steamed

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    5 mins

    17 mins

    Derf's Note:

    Delicious way to serve Swiss Chard, Can also use fresh spinach and red onion with the mushrooms and cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash Swiss chard and clip tough ends, wash and cut tips off green beans but leave whole.
    2. 2
      In the meantime, clean and slice mushrooms; Genourously pray frypan with veggie spray and saute mushrooms until browned on both sides about 5 minutes.
    3. 3
      Place whole green beans on the bottom of a large steamer; place Swiss chard on top of green beans, sprinkle with salt and pepper.
    4. 4
      Add the sauteed mushrooms on top of the Swiss chard; turn veggies over in the steamer a couple of times to mix them. Bring water to boil; reduce heat to medium and steam for approximately 10 minutes.
    5. 5
      Place cheese slices on top of veggies in steamer, replace lid and steam a further 2 minutes of until cheese melts. Remove from steamer, cut in half and serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Swiss Chard, Green Beans & Mushrooms - Steamed

    Serving Size: 1 (386 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 88.4
     
    Calories from Fat 6
    63%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 492.6 mg
    20%
    Total Carbohydrate 18.0 g
    6%
    Dietary Fiber 7.9 g
    31%
    Sugars 4.8 g
    19%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    reduced-fat havarti cheese

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