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    You are in: Home / Recipes / Swiss Chard & Goat Cheese Frittata Recipe
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    Swiss Chard & Goat Cheese Frittata

    Swiss Chard & Goat Cheese Frittata. Photo by BakinBaby

    1/1 Photo of Swiss Chard & Goat Cheese Frittata

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Mikekey's Note:

    Serve this hot, warm, or at room temperature. Serve with slices of heirloom tomatoes. The amount of garlic can be decreased (or increased) according to tastes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the Swiss chard; cut off stems, dice finely, and set aside.
    2. 2
      Chop the leaves.
    3. 3
      Heat 1 tablespoon olive oil in a nonstick 9-inch skillet with an ovenproof handle. Add onion, ¼ teaspoon of salt, and rosemary. Sauté 10 minutes over medium heat, until the onions are very soft and just starting to brown.
    4. 4
      Stir in the Swiss chard leaves and the remaining ¼ teaspoon salt, and sauté 1 to 2 minutes, or until the greens are just wilted. Remove from heat, stir in garlic and Swiss chard stems, and set aside.
    5. 5
      Whisk eggs in a bowl. Add the Swiss chard mixture and goat cheese, and stir to combine.
    6. 6
      Wash and dry the skillet and return to stove top.
    7. 7
      Preheat the broiler unit in the oven.
    8. 8
      Heat the remaining tablespoon oil in the skillet over medium-high heat. When the oil is very hot, pour in the vegetable-egg mixture and cook for 3 to 4 minutes, or until the eggs are set on the bottom.
    9. 9
      Transfer the skillet to the preheated broiler and broil for about 3 minutes, or until the frittata is firm and golden on top.
    10. 10
      Loosen the frittata from the skillet and invert onto a large round plate. Cut into wedges and serve.

    Ratings & Reviews:

    • on June 17, 2011

      55

      Great Breakfast (or could have been lunch or dinner)... the rosmary and garlic mixed with the chard and onions was delightful. I added some red bell pepper just for color. Made for ZWT Switzerland. We're getting to like Swiss Chard. Yummmm Made for Shady Ladies.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Swiss Chard & Goat Cheese Frittata

    Serving Size: 1 (174 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 226.0
     
    Calories from Fat 149
    66%
    Total Fat 16.6 g
    25%
    Saturated Fat 6.6 g
    33%
    Cholesterol 262.9 mg
    87%
    Sodium 523.4 mg
    21%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.2 g
    8%
    Protein 13.9 g
    27%

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