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    You are in: Home / Recipes / Swiss Chard & Goat Cheese Frittata Recipe
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    Swiss Chard & Goat Cheese Frittata

    Swiss Chard & Goat Cheese Frittata. Photo by BakinBaby

    1/1 Photo of Swiss Chard & Goat Cheese Frittata

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Mikekey's Note:

    Serve this hot, warm, or at room temperature. Serve with slices of heirloom tomatoes. The amount of garlic can be decreased (or increased) according to tastes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash the Swiss chard; cut off stems, dice finely, and set aside.
    2. 2
      Chop the leaves.
    3. 3
      Heat 1 tablespoon olive oil in a nonstick 9-inch skillet with an ovenproof handle. Add onion, ¼ teaspoon of salt, and rosemary. Sauté 10 minutes over medium heat, until the onions are very soft and just starting to brown.
    4. 4
      Stir in the Swiss chard leaves and the remaining ¼ teaspoon salt, and sauté 1 to 2 minutes, or until the greens are just wilted. Remove from heat, stir in garlic and Swiss chard stems, and set aside.
    5. 5
      Whisk eggs in a bowl. Add the Swiss chard mixture and goat cheese, and stir to combine.
    6. 6
      Wash and dry the skillet and return to stove top.
    7. 7
      Preheat the broiler unit in the oven.
    8. 8
      Heat the remaining tablespoon oil in the skillet over medium-high heat. When the oil is very hot, pour in the vegetable-egg mixture and cook for 3 to 4 minutes, or until the eggs are set on the bottom.
    9. 9
      Transfer the skillet to the preheated broiler and broil for about 3 minutes, or until the frittata is firm and golden on top.
    10. 10
      Loosen the frittata from the skillet and invert onto a large round plate. Cut into wedges and serve.

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    Nutritional Facts for Swiss Chard & Goat Cheese Frittata

    Serving Size: 1 (174 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 226.0
     
    Calories from Fat 149
    66%
    Total Fat 16.6 g
    25%
    Saturated Fat 6.6 g
    33%
    Cholesterol 262.9 mg
    87%
    Sodium 523.4 mg
    21%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.2 g
    8%
    Protein 13.9 g
    27%

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