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    You are in: Home / Recipes / Swiss Chard & Baked Tofu Recipe
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    Swiss Chard & Baked Tofu

    Swiss Chard & Baked Tofu. Photo by absolutetara

    1/1 Photo of Swiss Chard & Baked Tofu

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Nolan's Note:

    This is a lightly flavored stir fry. Feel free to strengthen the marinade if you desire!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 Degrees F.
    2. 2
      Mix first five ingredients in small bowl.
    3. 3
      Line baking dish with tofu in one layer. Pour marinade over and bake for 1/2 an hour, or until marinade is absorbed by tofu and appears dry.
    4. 4
      Remove stems and cut Swiss Chard (or other greens) into bite sized pieces and soak in cold water.
    5. 5
      In a large saute pan, heat second batch of Olive oil and toast garlic until light brown (4-5 minutes). Add Tofu, reserving any fluid for gravy, to saute pan for one minute. Add greens and turn with tongs until wilted. Simmer for 15-20 minutes until tender.
    6. 6
      Serve over grain (rice, etc)as you would any stir fry.

    Ratings & Reviews:

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    Nutritional Facts for Swiss Chard & Baked Tofu

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.1
     
    Calories from Fat 227
    78%
    Total Fat 25.2 g
    38%
    Saturated Fat 3.8 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 256.7 mg
    10%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 3.0 g
    12%
    Sugars 2.1 g
    8%
    Protein 11.7 g
    23%

    The following items or measurements are not included:

    spike seasoning

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