Swiss Chard & Baked Tofu
Added September 27, 2005 | Recipe #139042
Total Time:
Prep Time:
Cook Time:
This is a lightly flavored stir fry. Feel free to strengthen the marinade if you desire!
Directions:
1
Preheat oven to 375 Degrees F.
2
Mix first five ingredients in small bowl.
3
Line baking dish with tofu in one layer. Pour marinade over and bake for 1/2 an hour, or until marinade is absorbed by tofu and appears dry.
4
Remove stems and cut Swiss Chard (or other greens) into bite sized pieces and soak in cold water.
5
In a large saute pan, heat second batch of Olive oil and toast garlic until light brown (4-5 minutes). Add Tofu, reserving any fluid for gravy, to saute pan for one minute. Add greens and turn with tongs until wilted. Simmer for 15-20 minutes until tender.
6
Serve over grain (rice, etc)as you would any stir fry.
Ratings & Reviews:
I like flavor ,this recipe was certainly lacking that. really blahh added chineese garlic sauce and more spike. We won't make it again
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Delicious! Loved the flavour of the tofu and the technique used. I served this with some soba noodles.
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Nutritional Facts for Swiss Chard & Baked Tofu
Serving Size: 1 (269 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 289.1
Calories from Fat 227
78%
Total Fat 25.2 g
38%
Saturated Fat 3.8 g
19%
Cholesterol 0.0 mg
0%
Sodium 256.7 mg
10%
Total Carbohydrate 8.3 g
2%
Dietary Fiber 3.0 g
12%
Sugars 2.1 g
8%
Protein 11.7 g
23%
The following items or measurements are not included:
spike seasoning
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