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    You are in: Home / Recipes / Swiss Chard & Baked Tofu Recipe
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    Swiss Chard & Baked Tofu

    Swiss Chard & Baked Tofu. Photo by absolutetara

    1/1 Photo of Swiss Chard & Baked Tofu

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Nolan's Note:

    This is a lightly flavored stir fry. Feel free to strengthen the marinade if you desire!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 Degrees F.
    2. 2
      Mix first five ingredients in small bowl.
    3. 3
      Line baking dish with tofu in one layer. Pour marinade over and bake for 1/2 an hour, or until marinade is absorbed by tofu and appears dry.
    4. 4
      Remove stems and cut Swiss Chard (or other greens) into bite sized pieces and soak in cold water.
    5. 5
      In a large saute pan, heat second batch of Olive oil and toast garlic until light brown (4-5 minutes). Add Tofu, reserving any fluid for gravy, to saute pan for one minute. Add greens and turn with tongs until wilted. Simmer for 15-20 minutes until tender.
    6. 6
      Serve over grain (rice, etc)as you would any stir fry.

    Ratings & Reviews:

    • on January 28, 2011

      25

      I like flavor ,this recipe was certainly lacking that. really blahh added chineese garlic sauce and more spike. We won't make it again

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 26, 2007

      55

      Delicious! Loved the flavour of the tofu and the technique used. I served this with some soba noodles.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Swiss Chard & Baked Tofu

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.1
     
    Calories from Fat 227
    78%
    Total Fat 25.2 g
    38%
    Saturated Fat 3.8 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 256.7 mg
    10%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 3.0 g
    12%
    Sugars 2.1 g
    8%
    Protein 11.7 g
    23%

    The following items or measurements are not included:

    spike seasoning

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