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    You are in: Home / Recipes / Swiss Chard and Tomato Frittata Recipe
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    Swiss Chard and Tomato Frittata

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on June 08, 2012

      Good way to use up all the chard and tomatoes I'm getting from my garden. Gave 4 stars because I had trouble flipping it. I think I'd rather stick it in the oven for a few minutes to get the eggs on top to cook.

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    • on July 29, 2009

      This is fabulous. I used only egg whites, and added a few slices of chopped uncured turkey bacon and some mushrooms. So delicious!

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    • on April 16, 2007

      Nice light egg dish incorporating lots of fresh veggies. I halved this recipe for my small family and cooked as directed; however, I could not flip the frittata over in one piece! The swiss chard was great in this recipe.

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    • on December 11, 2006

      I had about a pound of leftover swiss chard from another recipe and was looking for a way to use it when I came across this. It came out looking beautiful, and the flavor was well-balanced. (Even my friend who hates eggs said she liked it!) I appreciate how healthy it was, but I thought it could have used a little more kick - I ended up adding extra salt and sprinkling a little Romano on top. Once again, thanks for a great way to use up my Swiss Chard!

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    • on February 01, 2006

      I think it was the fluffy texture of this frittata that I loved so much. Using the egg whites gives this dish an elegant souflee like quality that is definitely lighter than my usual omelette. Flipping the frittata was quite scary, but not to worry...it held together perfectly. I used spinach as a successful substitute for the swiss chard, but I'm sure that any combination of vegetables would work with this great recipe.

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    Nutritional Facts for Swiss Chard and Tomato Frittata

    Serving Size: 1 (131 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 83.6
     
    Calories from Fat 28
    34%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 54.5 mg
    18%
    Sodium 336.2 mg
    14%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.8 g
    11%
    Protein 7.4 g
    14%

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