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    You are in: Home / Recipes / Swiss Chard and Salmon Frittata Recipe
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    Swiss Chard and Salmon Frittata

    Swiss Chard and Salmon Frittata. Photo by BakinBaby

    1/1 Photo of Swiss Chard and Salmon Frittata

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Studentchef's Note:

    This is from the list recipes from IGA. I wish I could post the picture, because it looks really nice. Unfortunately, I'm not computer savvy enough so I can't

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together eggs and water in a small bowl, and set aside.
    2. 2
      Heat olive oil in an 8 inch non-stick skillet over medium high heat.
    3. 3
      Cook onions and garlic for 1 to 2 minutes. Add Swiss chard and basil and cook for 3 to 4 minutes or until the leaves are wilted. Remove mixture from skillet and reserve.
    4. 4
      Using a paper towel, wipe skillet clean and then reheat over medium heat.
    5. 5
      Spread swiss chard mixture and salmon over the bottom of the skillet.
    6. 6
      Por egg mixture overtop, and cook for about 5 minutes, or until the bottom is golden and the eggs have set.
    7. 7
      Sprinkle with Parmesan cheese on top.
    8. 8
      Gently turn frittata over with a spatula and cook for 1 to 2 minutes, until golden and fuly cooked.
    9. 9
      Remove from skillet and cut intop four wedges.
    10. 10
      The Swiss chard can be easily replaced by fresh spinach, rapini, or kale leaves.

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    Ratings & Reviews:

    • on June 29, 2011

      55

      Lovely flavor. I used leftover salmon and red chard. Delish. Made for ZWT.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Swiss Chard and Salmon Frittata

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 188.4
     
    Calories from Fat 97
    51%
    Total Fat 10.7 g
    16%
    Saturated Fat 3.5 g
    17%
    Cholesterol 257.5 mg
    85%
    Sodium 255.1 mg
    10%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.9 g
    3%
    Protein 19.4 g
    38%

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