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    You are in: Home / Recipes / Swiss Chard and Penne Soup Recipe
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    Swiss Chard and Penne Soup

    Swiss Chard and Penne Soup. Photo by danakscully64

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    Total Time:

    Prep Time:

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steel knife: With food processor running, drop garlic through feed tube and mince. Add onion and chop coarsely, using 6 to 8 on/off turns.
    2. 2
      Remove leaves from chard and reserve. Cut stems into feed tube lengths.
    3. 3
      Ultra thick: Stand stems in feed tube; slice, using light pressure.
    4. 4
      Heat oil in heavy 4-quart saucepan over medium heat. Add contents of work bowl and cook until soft, stirring occasionally, about 15 minutes.
    5. 5
      Add stock and water; bring to a boil. Mix in penne and cook 5 minutes.
    6. 6
      Ultra thick: Roll up chard leaves and arrange in feed tube. Slice, using light pressure. Add chard leaves to saucepan.
    7. 7
      Mix in beans, fennel seed, red pepper flakes, salt and pepper.
    8. 8
      Bring to boil and cook until penne is tender, about 3 minutes.
    9. 9
      Can be made ahead. Pass the Parmesan cheese.

    Ratings & Reviews:

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    Nutritional Facts for Swiss Chard and Penne Soup

    Serving Size: 1 (553 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 329.6
     
    Calories from Fat 93
    28%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.8 g
    9%
    Cholesterol 7.2 mg
    2%
    Sodium 489.1 mg
    20%
    Total Carbohydrate 45.3 g
    15%
    Dietary Fiber 7.5 g
    30%
    Sugars 5.5 g
    22%
    Protein 15.1 g
    30%

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