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    You are in: Home / Recipes / Swift Swordfish Recipe
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    Swift Swordfish

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    hollyfrolly's Note:

    A great, savory meal found in 'The Working Stiff Cookbook'.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large skillet over high heat and add the oil until it starts to smoke.
    2. 2
      Place the swordfish into pan and cook until light brown on the bottom- about two minutes.
    3. 3
      Turn and sear the other side of the fish- about another two minutes.
    4. 4
      Add the wine, mushrooms, tomatoes, basil and olives. Stir gently to coat the veggies with the sauce. Cover and cook for five minutes.
    5. 5
      Uncover and cook for an additional 3 to 4 minutes or just until the fish is opaque throughout.
    6. 6
      Season with salt and pepper and garnish with parsley.
    7. 7
      Serve and enjoy!

    Ratings & Reviews:

    • on September 08, 2008

      45

      Easily put together and tastes very good. Watch your cooking time because swordfish can get overcooked quickly that would ruin your steak.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Swift Swordfish

    Serving Size: 1 (334 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 452.1
     
    Calories from Fat 212
    46%
    Total Fat 23.5 g
    36%
    Saturated Fat 4.1 g
    20%
    Cholesterol 66.3 mg
    22%
    Sodium 1835.4 mg
    76%
    Total Carbohydrate 13.5 g
    4%
    Dietary Fiber 3.4 g
    13%
    Sugars 6.3 g
    25%
    Protein 36.8 g
    73%

    The following items or measurements are not included:

    crushed tomatoes

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