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    You are in: Home / Recipes / SweetFire Chicken Recipe
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    SweetFire Chicken

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    MarylandMomof3's Note:

    Adapted from Christine's Kitchen Chronicles website. Velveting technique from instructables.com. Originally a Panda Express recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk the egg white, cornstarch, rice wine, salt and 1 Tablespoon of oil in a medium bowl until smooth.
    2. 2
      Add the sliced chicken and stir until coated.
    3. 3
      Refrigerate (marinate) 30 minutes.
    4. 4
      Start rice cooker.
    5. 5
      Drain chicken in colander.
    6. 6
      Add 1-2 inches of water plus 1 Tablespoon oil to the skillet. Bring to a full boil over high heat.
    7. 7
      Reduce the heat to medium-low. Immediately add chicken strips, individually, to the almost-boiling water. Stir with slotted spoon so they don't stick together.
    8. 8
      Once the water comes back to a barely-bubbling simmer, cook the chicken strips for 1 minute longer, stirring occasionally.
    9. 9
      After 1 minute, remove the chicken with a slotted spoon into the colander to fully drain.
    10. 10
      Put the drained strips into bowl and cover with plastic wrap.
    11. 11
      The chicken strips are warm, fully cooked and ready to be added to your favorite stir-fry.
    12. 12
      Heat 1 T peanut oil in wok or skillet and stir fry veggies until crisp-tender. Add meat, pineapples and sauce and stir fry until warm.
    13. 13
      Serve immediately over rice.

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    Ratings & Reviews:

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    Nutritional Facts for SweetFire Chicken

    Serving Size: 1 (399 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 404.5
     
    Calories from Fat 91
    22%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.8 g
    9%
    Cholesterol 72.6 mg
    24%
    Sodium 758.3 mg
    31%
    Total Carbohydrate 46.5 g
    15%
    Dietary Fiber 4.0 g
    16%
    Sugars 12.6 g
    50%
    Protein 28.9 g
    57%

    The following items or measurements are not included:

    chili-garlic sauce

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