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    You are in: Home / Recipes / Sweet Treat Low-Carb Pumpkin Seeds Recipe
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    Sweet Treat Low-Carb Pumpkin Seeds

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Chloe&AbbeysMomma's Note:

    As I was seperating pumpkin seeds as we were carving pumpkins, I was having a craving for something sweet. So I decided that I would try roasting my pumpkin seeds a little different this year. I try to eat low carb so I have adjusted most of my cooking to accomodate this lifestyle and these seeds are just another great way to satisfy my sweet tooth!!! I will base all the ingredients on 2 Cups of Pumpkin Seeds just to be consistent but this will vary so adjust your recipe depending on how you sweet you like your seeds!

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    Ingredients:

    Serves: 4

    Yield:

    1/2 Cup

    Units: US | Metric

    • 2 cups pumpkin seeds
    • 1 1/2 tablespoons butter-flavored cooking spray (I used "I Can't Believe It's Not Butter Spray)
    • 1 -1 1/2 tablespoon sugar substitute
    • 1/2-1 tablespoon cinnamon
    • 1/4 teaspoon nutmeg (optional)

    Directions:

    1. 1
      Make sure your seeds are rinsed well and dry.
    2. 2
      Pre-Heat Oven to 400 degrees.
    3. 3
      Pour in Spray Butter and Toss seeds to coat evenly.
    4. 4
      While stirring, add sugar substitute, cinnamon and nutmeg to coat evenly.
    5. 5
      Spread seeds on to a baking sheet. (I line mine with Parchment paper to prevent sticking!).
    6. 6
      Bake for 8-10 minutes (or until seeds are brown), stirring 2-3 times within the cooking time.
    7. 7
      Allow to cool before enjoying!

    Ratings & Reviews:

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    Nutritional Facts for Sweet Treat Low-Carb Pumpkin Seeds

    Serving Size: 1 (68 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 385.0
     
    Calories from Fat 284
    73%
    Total Fat 31.6 g
    48%
    Saturated Fat 5.9 g
    29%
    Cholesterol 0.0 mg
    0%
    Sodium 12.6 mg
    0%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 2.8 g
    11%
    Protein 17.0 g
    34%

    The following items or measurements are not included:

    butter-flavored cooking spray

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