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    You are in: Home / Recipes / Sweet Spinach Smoothie (My Way) Recipe
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    Sweet Spinach Smoothie (My Way)

    Sweet Spinach Smoothie (My Way). Photo by JanuaryBride

    1/1 Photo of Sweet Spinach Smoothie (My Way)

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    JanuaryBride's Note:

    So we just went on a diet to get off these last 5 pounds and I made this for breakfast this morning and wow was it yummy and healthy! Definitely use a light yogurt because it is more runny and easier to blend; if you use a full fat or Greek yogurt, you will need to add more water to get the blender to work (unless you are lucky enough to have a powerful professional blender). My calculation of calories for this smoothie is only 260 (80 for yogurt, 30 for grapes, 20 for spinach, 5 for lime juice, and 125 for avocado).

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 6 ounces light vanilla yogurt (I used the Walmart brand which has 80 calories)
    • 1 cup spinach leaves, packed
    • 1/2 avocado
    • 10 red grapes (I used some I had in the freezer)
    • 1/2 lime, juice of
    • 1/4 cup water

    Directions:

    1. 1
      Add all ingredients to the blender and process til smooth. Add an extra 1/4 cup of water if necessary to get the blender going. Mine took about 45 seconds total and a full 1/2 cup of water.

    Ratings & Reviews:

    • on June 29, 2013

      My kids and I enjoyed this. We had to make a few alterations, lemon instead of lime, due to what was in the house but the general recipe is good. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet Spinach Smoothie (My Way)

    Serving Size: 1 (1471 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1042.6
     
    Calories from Fat 151
    14%
    Total Fat 16.8 g
    25%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 58.1 mg
    2%
    Total Carbohydrate 239.5 g
    79%
    Dietary Fiber 18.8 g
    75%
    Sugars 196.2 g
    784%
    Protein 12.0 g
    24%

    The following items or measurements are not included:

    light vanilla yogurt

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