Total Time
Prep 5 mins
Cook 20 mins

Ingredients Nutrition


  1. Chop onion and potatoes, boil in water and salt until tender.
  2. Stir in spinach and garlic.
  3. Puree, return to pot.
  4. Stir in hot soy milk.
Most Helpful

I really liked this soup, but I did make some changes. Instead of 3 cups water + 2 tsp salt, I used 3 cups vegetable broth. I used yams, but I always sub yams for sweet potatoes...just my preference. I had 16 oz frozen cut leaf spinach. I added half and pureed with me stick blender, then added the rest to give a little more texture. I added a little salt after cooking. I did use fat free half and half instead of soy milk. I, personally would recommend using only the 1/2 pound of spinach and/or doubling the sweet potatoes/yams. Honestly, the taste of the yams was pretty much masked by the spinach and I would have liked more yam taste. I will make this again with my adjustments. Thanx for posting this recipe!

*Parsley* September 30, 2006