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    You are in: Home / Recipes / Sweet & Spicy Barbecue Chicken Recipe
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    Sweet & Spicy Barbecue Chicken

    Sweet & Spicy Barbecue Chicken. Photo by minmin-mika

    1/1 Photo of Sweet & Spicy Barbecue Chicken

    Total Time:

    Prep Time:

    Cook Time:

    36 mins

    30 mins

    6 mins

    ilovechocolate's Note:

    I found this recipe on the website for the George Foreman grill. We have a George Foreman, so I'm especially interested in trying this to see how it goes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan.
    2. 2
      Heat and stir for 5 minutes.
    3. 3
      Remove ½ cup of the sauce and keep the remainder at a warm temperature, but do not boil.
    4. 4
      Set the Temperature to 375°F/185°C to allow the George Foreman grill to preheat.
    5. 5
      Place the chicken in the grill and spoon ½ of the sauce over each breast. Close the grill and set the Timer to 5 minutes.
    6. 6
      When the Timer beeps, check the chicken with the tip of a knife. If the chicken is not cooked completely through, continue grilling for 1 to 2 minutes.
    7. 7
      Pass the remaining sauce with the grilled chicken.

    Ratings & Reviews:

    • on April 20, 2010

      55

      This was delicious. I boiled down this sauce for a while. And some sugar was added. Yummy!! It was a big success. Healthy, fresh, and full of good nutrition for the family! I love chicken, and this delicious meal! so glad i found this recipe. Thank you for sharing the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2010

      55

      This was tasty! I did make one change and that was using onion flakes for the onion. Thanks for posting :) Made for PAC 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet & Spicy Barbecue Chicken

    Serving Size: 1 (272 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.1
     
    Calories from Fat 26
    13%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 68.4 mg
    22%
    Sodium 729.4 mg
    30%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 2.2 g
    9%
    Sugars 6.6 g
    26%
    Protein 29.0 g
    58%

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