Sweet & Spicy Barbecue Chicken

Total Time
Prep 30 mins
Cook 6 mins

I found this recipe on the website for the George Foreman grill. We have a George Foreman, so I'm especially interested in trying this to see how it goes.

Ingredients Nutrition


  1. Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan.
  2. Heat and stir for 5 minutes.
  3. Remove ½ cup of the sauce and keep the remainder at a warm temperature, but do not boil.
  4. Set the Temperature to 375°F/185°C to allow the George Foreman grill to preheat.
  5. Place the chicken in the grill and spoon ½ of the sauce over each breast. Close the grill and set the Timer to 5 minutes.
  6. When the Timer beeps, check the chicken with the tip of a knife. If the chicken is not cooked completely through, continue grilling for 1 to 2 minutes.
  7. Pass the remaining sauce with the grilled chicken.
Most Helpful

5 5

This was delicious. I boiled down this sauce for a while. And some sugar was added. Yummy!! It was a big success. Healthy, fresh, and full of good nutrition for the family! I love chicken, and this delicious meal! so glad i found this recipe. Thank you for sharing the recipe.

5 5

This was tasty! I did make one change and that was using onion flakes for the onion. Thanks for posting :) Made for PAC 2010.