Sweet Spicy and Tangy Broccoli
Added July 17, 2008 | Recipe #314395
Total Time:
Prep Time:
Cook Time:
from Good Deal with Dave Lieberman. This is a yummy new way to enjoy a favorite.
Directions:
1
In a small bowl, whisk together the vinegar, brown sugar, and chili flakes until the sugar has dissolved.
2
Set aside.
3
Heat the olive oil in a large skillet over medium heat.
4
Add the garlic and lemon peel and cook briefly until beginning to turn golden brown, about 1 1/2 to 2 minutes.
5
Add the vinegar mixture and salt and simmer 2 minutes longer.
6
Pour dressing over the broccoli florets and serve immediately.
Nutritional Facts for Sweet Spicy and Tangy Broccoli
Serving Size: 1 (172 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 375.4
-
- Calories from Fat 254
- 67%
- Total Fat 28.2 g
- 43%
- Saturated Fat 3.8 g
- 19%
- Cholesterol 0.0 mg
- 0%
- Sodium 1273.4 mg
- 53%
- Total Carbohydrate 28.4 g
- 9%
- Dietary Fiber 8.2 g
- 32%
- Sugars 11.8 g
- 47%
- Protein 8.8 g
- 17%
The following items or measurements are not included:
sherry wine vinegar
lemon peel
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