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    You are in: Home / Recipes / Sweet Southwestern Black Bean Soup Recipe
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    Sweet Southwestern Black Bean Soup

    Sweet Southwestern Black Bean Soup. Photo by *Parsley*

    1/1 Photo of Sweet Southwestern Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Nifferlicious's Note:

    Easy, low fat, and delish black bean soup! Created for the first time today (1/16/09). My very first posted recipe!

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    Ingredients:

    Serves: 6-8

    Yield:

    1 cup s ...

    Units: US | Metric

    Directions:

    1. 1
      Spray pan with non-stick spray. Dice onion, add to pan. Add garlic.
    2. 2
      Cook on medium-high heat until onion is translucent.
    3. 3
      Add chicken broth, cumin, cinnamon, chili powder, cilantro, and diced tomatoes. Reduce to medium heat.
    4. 4
      Add drained corn and black beans.
    5. 5
      Simmer for 30 minutes to an hour. (the longer the better!).

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on January 28, 2010

      55

      So pleasantly spiced/seasoned. This is incredibly healthy and easy to make. It makes a wonderful lunch. I made no changes to the recipe, but I may puree a portion of this soup next time I make it to thicken it a bit. Thanx for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2009

      55

      Very tasty and easy to make.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2009

      45

      Excellent, low fat, low salt bean soup recipe. I used dried beans (1lb) soaked for 8 hrs in cold water then rinsed and cooked them in the simmering soup, and I used chipotle chili powder for more kick.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Sweet Southwestern Black Bean Soup

    Serving Size: 1 (253 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 253.9
     
    Calories from Fat 22
    35%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 467.1 mg
    19%
    Total Carbohydrate 46.7 g
    15%
    Dietary Fiber 11.7 g
    46%
    Sugars 3.3 g
    13%
    Protein 15.0 g
    30%

    The following items or measurements are not included:

    chili-ready tomatoes

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