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    You are in: Home / Recipes / Sweet - Sour Pork (Gu Lo Yak) Recipe
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    Sweet - Sour Pork (Gu Lo Yak)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    dubisbaby's Note:

    This recipe comes from Okinawa, Japan when my sister-in-law was stationed there.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut pork into 1-inch squares. Sprinkle with salt, pepper and MSG; set aside. Slice carrot. Cut onion and green pepper into 1-inch squares. Chop garlic. Beat egg and mix with flour and 2 tablespoons cornstarch. Coat pork with egg/flour mixture. Heat peanut oil in saucepan. Drop pork squares, one by one into hot oil and deep fry until well done and crisp outside. Remove from oil and drain.
    2. 2
      Add carrot, onion and green pepper to same oil and fry 1 minute. Remove from pan and drain. Mix tomato ketchup, soy sauce, vinegar, sugar and 1 tablespoon cornstarch and water together. Heat 4 tablespoons oil in the pan. Cook the mixture until boiling and thick. Place pork, carrot, onion, green pepper and pineapple into the tomato ketchup mixture and mix well. Serve hot.

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    Nutritional Facts for Sweet - Sour Pork (Gu Lo Yak)

    Serving Size: 1 (256 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.4
     
    Calories from Fat 102
    33%
    Total Fat 11.4 g
    17%
    Saturated Fat 2.6 g
    13%
    Cholesterol 86.3 mg
    28%
    Sodium 559.2 mg
    23%
    Total Carbohydrate 35.8 g
    11%
    Dietary Fiber 1.8 g
    7%
    Sugars 25.7 g
    103%
    Protein 15.0 g
    30%

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