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    You are in: Home / Recipes / Sweet & Sour Lentils and Mango Lettuce Wraps Recipe
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    Sweet & Sour Lentils and Mango Lettuce Wraps

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Sharon123's Note:

    The Sweet and sour sauce has almond butter and other ingredients to simulate hoisin sauce and works amazingly well with the cooked lentils. Loaded up to some crisp lettuce leaves with these lentils, topped it with some mango. and yum! Add cilantro or peanuts, mung sprouts, carrot ribbons or all! All plant based, whole food protein, gluten and grain free meal. If you have cooked lentils, this is ready in 10 minutes! From Vegan Richa.

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    Ingredients:

    Yield:

    Units: US | Metric

    Sweet and Sour sauce

    Garnish

    Directions:

    1. 1
      Wash and soak the lentils for at least half an hour in warm water. Drain, wash and add the lentils, salt, pepper and 1 1/2 cups water in a pan. Cook covered on high heat. Reduce heat to medium once the water comes to a rapid boil. Check for doneness after 30 minutes. Reduce heat to low-medium and cook uncovered until lentils are tender and the water is almost all gone. (4-5 minutes).
    2. 2
      If using cooked lentils from a can or slow cooked, add the sauce to the lentils, bring to a boil at medium and simmer for 4 minutes on low-medium.
    3. 3
      In another bowl, mix all the sweet and sour sauce ingredients . Add the sauce to the lentil pan. Mix and cook for 5 minutes. Taste and adjust spice if needed.
    4. 4
      Load up lettuce leaves with the lentils, chopped mango, cilantro and peanuts, and serve.
    5. 5
      Variations: Add water chestnuts or mushrooms to the lentils and sauce.
    6. 6
      Use other toppings like mung sprouts, sliced cucumbers, carrot ribbons, crisp rice noodles.

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    Ratings & Reviews:

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    Nutritional Facts for Sweet & Sour Lentils and Mango Lettuce Wraps

    Serving Size: 1 (673 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 203.2
     
    Calories from Fat 43
    21%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 782.5 mg
    32%
    Total Carbohydrate 30.3 g
    10%
    Dietary Fiber 10.4 g
    41%
    Sugars 9.1 g
    36%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    sriracha sauce

    ginger

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