Total Time
30mins
Prep 10 mins
Cook 20 mins

A meatless meal that is quite yummy and very healthy.

Ingredients Nutrition

Directions

  1. Drain pineapple & reserve juice, set aside.
  2. In a bowl combine brown sugar, corn starch and ginger. Add enough water to reserved pineapple juiice to measure 1/2 cup, stir into corn starch mixture until smooth, add vinegar and soy sauce. Set aside.
  3. In a large skillet coated with nonstick spray, stir fry onion (cut in wedges), peppers (cut into 1 inch pieces) til crisp tender. To prevent burning, you may need to spray several times. Add garlic powder and stir fry a minute or so longer.
  4. Add the tomato, kidney beans and reserved pineapple, cook and stir for 2 to 3 minutes or until heated through.
  5. Stir soy sauce mixture into mixture, cook until thickened.
  6. Serve over rice if desired.

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