Total Time
Prep 10 mins
Cook 12 mins

Ready, Set, Cook! Reynolds Wrap Contest Entry. Sweet & Sour Tilapia

Ingredients Nutrition


  1. Take 4 Tilapia fillets ( fresh or frozen), place in the center of a 12"x18" sheet of reynolds wrap aluminum foil.
  2. Slice onions & peppers and place on top of fillets. Sprinkle with fresh or dried rosemary, drizzle honey & lemon over top and place 1 ice cube on top. Bring sides of foil up to meet in the middle and fold down, roll ends to seal.
  3. Bake at 350 degrees for 12-15 minutes, depending on how thick the fillets are. The ice cube will cause steam to help keep the fish or chicken tender. Be careful when removing from oven, I always place a cookie sheet under as I pull it from the oven.
  4. You can also do this with chicken and replace the lemon with orange. Enjoy.

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