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    You are in: Home / Recipes / Sweet & Sour Fish Pocket #RSC Recipe
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    Sweet & Sour Fish Pocket #RSC

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    paulette.m.smith_8566978's Note:

    Ready, Set, Cook! Reynolds Wrap Contest Entry. Sweet & Sour Tilapia

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    Ingredients:

    Serves: 4

    Yield:

    pocket ...

    Units: US | Metric

    Directions:

    1. 1
      Take 4 Tilapia fillets ( fresh or frozen), place in the center of a 12"x18" sheet of reynolds wrap aluminum foil.
    2. 2
      Slice onions & peppers and place on top of fillets. Sprinkle with fresh or dried rosemary, drizzle honey & lemon over top and place 1 ice cube on top. Bring sides of foil up to meet in the middle and fold down, roll ends to seal.
    3. 3
      Bake at 350 degrees for 12-15 minutes, depending on how thick the fillets are. The ice cube will cause steam to help keep the fish or chicken tender. Be careful when removing from oven, I always place a cookie sheet under as I pull it from the oven.
    4. 4
      You can also do this with chicken and replace the lemon with orange. Enjoy.

    Ratings & Reviews:

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    Nutritional Facts for Sweet & Sour Fish Pocket #RSC

    Serving Size: 1 (249 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 37.5
     
    Calories from Fat 2
    71%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 3.7 mg
    0%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.7 g
    11%
    Protein 1.2 g
    2%

    The following items or measurements are not included:

    Reynolds Wrap Foil

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