- 1 (20 ounce) can pineapple chunks
- 2 boneless skinless chicken breasts
- 1 teaspoon oil
- 2 carrots, sliced
- 1 bell pepper, chunked
- 1 onion, chunked
- 1⁄2 cup ketchup
- 1⁄3 cup brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 teaspoon ginger
- 1 garlic clove, pressed
- salt and pepper
- hot cooked rice
Directions See How It's Made
- Drain pineapple, reserve the juice.
- Cut chicken into bite size pieces and season with salt and pepper.
- In a large skillet, brown chicken in oil.
- reduce heat and add vegetables, cover and simmer for 5 minutes.
- Combine reserved pineapple juice, ketchup, brown sugar, cornstarch, soy sauce, ginger and garlic in a small bowl until blended.
- Stir into the skillet.
- Cover and simmer until vegetables are tender and sauce is thickened, about 10 minutes.
- Stir in pineapple and heat through.
- Serve with rice.