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    You are in: Home / Recipes / Sweet & Smokey Pear Salad Recipe
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    Sweet & Smokey Pear Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    i_m_patty's Note:

    A unique blend of sweet, smokey, crunchy, and caramel make this summer salad a refreshing (and lo-cal) change from the typical lettuce salad. Don't forego the maple flavoring - it's the "sweet" in the "Sweet & Smokey". This is an original recipe inspired by a Pear & Gorgonzola salad I tasted, but I didn't like the Gorgonzola flavor so I mixed it up a bit and added some crunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Salad

    Directions:

    1. 1
      In a jar or covered container, mix canola oil, cider vinegar, maple flavoring, Splenda, and almond milk.
    2. 2
      Shake until mixed well. Refrigerate until ready to use.
    3. 3
      In large bowl, toss lettuce, pears, green onions, almonds, and cheese.
    4. 4
      Just before serving add dressing and toss well.
    5. 5
      As an alternative to tossing the salad, serve individual bowls of lettuce topped with a circle of pear slices, and the cheese, green onions, and almonds sprinkled in the center.

    Ratings & Reviews:

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    Nutritional Facts for Sweet & Smokey Pear Salad

    Serving Size: 1 (72 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 179.4
     
    Calories from Fat 137
    76%
    Total Fat 15.3 g
    23%
    Saturated Fat 2.6 g
    13%
    Cholesterol 10.7 mg
    3%
    Sodium 78.6 mg
    3%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.6 g
    18%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    almond milk

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