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    You are in: Home / Recipes / Sweet Red Pepper Dip - Easy, Healthy, Light Recipe
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    Sweet Red Pepper Dip - Easy, Healthy, Light

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    *buttercup*'s Note:

    Recipe source: mambosprouts.com I tried this recipe and have to admit I thought it tasted terrible! Fellow RecipeZaar user Zurie suggested using instead of tofu: 8 oz of smooth cottage cheese (or cream cheese, although it will be less healthy). She also suggested using 3 bell peppers instead of 2, and adding some grated Parmesan cheese and a few drops of hot sauce. Thanks, Zurie!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pat roasted bell peppers dry with paper towels. Place peppers in food processor with drained tofu, garlic, lemon juice, olive oil, basil, salt and pepper. Process until smooth. Place in serving bowl. Cover and refrigerate until ready to use.

    Ratings & Reviews:

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    Nutritional Facts for Sweet Red Pepper Dip - Easy, Healthy, Light

    Serving Size: 1 (39 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 23.9
     
    Calories from Fat 12
    52%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 2.9 mg
    0%
    Total Carbohydrate 1.5 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.8 g
    3%
    Protein 1.9 g
    3%

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