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    You are in: Home / Recipes / Sweet Potatoes With Warm Black Bean Salad Recipe
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    Sweet Potatoes With Warm Black Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    pwdcrazy's Note:

    I haven't tried this recipe yet, but it sounds tasty! The recipe is courtesy of EatingWell.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)
    2. 2
      Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
    3. 3
      When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.

    Ratings & Reviews:

    • on November 02, 2009

      55

      Love the sweet potato/bean/cumin combo. Added a little more heat by shaking on a dash or two of Tobasco but otherwise made as written. Terrific with grilled chicken breasts for dinner or just by itself for lunch.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2008

      55

      I made this recipe last night. It's wonderful. The cilantro goes very well with the sweet potatoes and the beans. I didn't have any fresh tomatoes and used canned.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet Potatoes With Warm Black Bean Salad

    Serving Size: 1 (289 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 278.0
     
    Calories from Fat 53
    19%
    Total Fat 5.9 g
    9%
    Saturated Fat 1.7 g
    8%
    Cholesterol 5.9 mg
    1%
    Sodium 519.1 mg
    21%
    Total Carbohydrate 47.9 g
    15%
    Dietary Fiber 11.5 g
    46%
    Sugars 7.1 g
    28%
    Protein 10.0 g
    20%

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