http://www.food.com/recipe/sweet-potatoes-with-apples-386948
Sweet Potatoes With Apples
Added August 24, 2009 | Recipe #386948
Total Time:
Prep Time:
Cook Time:
I found this recipe in a Cooking Smart The American Cancer Society's Recipe For Quick And Easy Healthy Eating From Your Very Own Kitchen. I have not tried this recipe, but I'm posting it for safe keeping.
Ingredients:
-
4 large sweet potatoes or 4 large
yams, peeled and quartered
-
1/2 cup
light brown sugar, packed
-
1/4 cup
fresh orange juice
-
2 teaspoons
orange rind, grated
-
1/2 teaspoon
cinnamon
-
2 large
tart cooking apples, unpeeled and sliced
-
2 tablespoons
corn oil margarine, chilled and cut into small pieces
Directions:
1
Steam sweet potatoes in a steamer over medium heat for 15 minutes or just until tender. Allow potatoes to cool slightly and cut into 1/2-inch slices.
2
Combine brown sugar, orange juice, orange rind, and cinnamon in a small bowl and mix well.
3
Preheat oven to 350.
4
Layer sweet potatoes, apples, and brown sugar mixture one third at a time in a baking dish and dot with margarine.
5
Bake for 30 minutes or until apples are tender.
Nutritional Facts for Sweet Potatoes With Apples
Serving Size: 1 (142 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 164.9
-
- Calories from Fat 26
- 16%
- Total Fat 2.9 g
- 4%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 75.0 mg
- 3%
- Total Carbohydrate 34.8 g
- 11%
- Dietary Fiber 3.3 g
- 13%
- Sugars 22.1 g
- 88%
- Protein 1.2 g
- 2%
The following items or measurements are not included:
corn oil margarine
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