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    You are in: Home / Recipes / Sweet Potato Turkey Hash Recipe
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    Sweet Potato Turkey Hash

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Cookalicious's Note:

    A happy accident when trying to make a healthy and filling brunch, made from combining a few different existing recipes. A good mix of veggies and meat with lots of flavor. Safe for South Beach phase 2 and good if you aren't on South Beach, too. Could also be a good way to use up Thanksgiving leftovers (mashed sweet potatoes could be used as well as diced turkey breast).

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    Ingredients:

    Servings:

    Units: US | Metric

    For meat mixture (tastes like turkey sausage)

    For potato mixture

    Directions:

    1. 1
      In a medium bowl, combine all of the ingredients for the meat mixture (except oil). Brown the meat in a large skillet with the tablespoon of olive oil, crumbling to make bite size pieces.
    2. 2
      In a food processor, grate the sweet potato, red pepper and onion. If you don't have a food processor, finely chop these three veggies together. Mix in the salt, pepper, thyme and Egg Beaters (or egg). Add the potato mixture to the large frying pan with the cooked meat and add in the remaining tablespoon of olive oil. Scramble it all together and let it cook for 10-15 minutes, until the potatoes are browned/crispy.
    3. 3
      When the mixture is almost ready, break the 6 eggs and mix into the cooked hash mixture. When the eggs are cooked through, put on plates to serve and dollop with a 1/2 tablespoon of sour cream on each serving.

    Ratings & Reviews:

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    Nutritional Facts for Sweet Potato Turkey Hash

    Serving Size: 1 (189 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 268.7
     
    Calories from Fat 153
    57%
    Total Fat 17.1 g
    26%
    Saturated Fat 4.6 g
    23%
    Cholesterol 273.9 mg
    91%
    Sodium 641.8 mg
    26%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.5 g
    10%
    Protein 20.3 g
    40%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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