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    You are in: Home / Recipes / Sweet Potato Soup With Low Sodium Recipe
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    Sweet Potato Soup With Low Sodium

    1/1 Photo of Sweet Potato Soup With Low Sodium

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    KateL's Note:

    Entered for safe-keeping. This is from Donald Gazzinaga's "The No-Salt, Lowest Sodium Light Meals Cookbook", and uses 2 other recipes by Don Gazzinaga to keep the sodium to a minimum: Vegetable Stock With Low Sodium #334800 or Maureen's Chicken Broth With Very Low Sodium #335057 which uses Don's Flavor Enhancer With Very Low Sodium #334780.

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    Units: US | Metric


    1. 1
      In a medium soup pot or stockpot, boil the sweet potatoes in their jackets about 3 minutes or until tender. Drain and remove jackets. Return potatoes to stockpot.
    2. 2
      Meanwhile, saute the onion, garlic, and red bell pepper on medium heat in 2 teaspoons of olive oil until translucent. Sprinkle with the white pepper and cook an additional minute. Add onion mixture to the sweet potatoes.
    3. 3
      Add the spices and stir thoroughly.
    4. 4
      Using a handheld mixer or a blender or a food processor, blend the mixture until smooth while adding the milk.
    5. 5
      Add the broth/stock and the maple syrup.
    6. 6
      Heat gently until the soup is warm. Stir frequently and do not allow to boil.
    7. 7
      Serve hot. Garnish each serving with sliced red bell peppers or parsley sprigs.

    Ratings & Reviews:

    • on January 12, 2014


      I LOVED this; I'm so glad I made the whole recipe. Savory, yet slightly sweet, and no salt needed! I didn't have ground cloves, so I subbed a dash of Allspice. Garnished with browned butter croutons made from KateL's Whole Wheat Bread With Ginger & Cashews for ABM, and also minced mini red peppers. Tagged for Rookie Recipes, due 01/24/14.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sweet Potato Soup With Low Sodium

    Serving Size: 1 (317 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 172.0
    Calories from Fat 29
    Total Fat 3.2 g
    Saturated Fat 0.6 g
    Cholesterol 1.2 mg
    Sodium 124.5 mg
    Total Carbohydrate 30.7 g
    Dietary Fiber 3.7 g
    Sugars 11.5 g
    Protein 6.3 g

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