Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sweet Potato Soup With Low Sodium Recipe
    Lost? Site Map

    Sweet Potato Soup With Low Sodium

    1/1 Photo of Sweet Potato Soup With Low Sodium

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    KateL's Note:

    Entered for safe-keeping. This is from Donald Gazzinaga's "The No-Salt, Lowest Sodium Light Meals Cookbook", and uses 2 other recipes by Don Gazzinaga to keep the sodium to a minimum: Vegetable Stock With Low Sodium #334800 or Maureen's Chicken Broth With Very Low Sodium #335057 which uses Don's Flavor Enhancer With Very Low Sodium #334780.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium soup pot or stockpot, boil the sweet potatoes in their jackets about 3 minutes or until tender. Drain and remove jackets. Return potatoes to stockpot.
    2. 2
      Meanwhile, saute the onion, garlic, and red bell pepper on medium heat in 2 teaspoons of olive oil until translucent. Sprinkle with the white pepper and cook an additional minute. Add onion mixture to the sweet potatoes.
    3. 3
      Add the spices and stir thoroughly.
    4. 4
      Using a handheld mixer or a blender or a food processor, blend the mixture until smooth while adding the milk.
    5. 5
      Add the broth/stock and the maple syrup.
    6. 6
      Heat gently until the soup is warm. Stir frequently and do not allow to boil.
    7. 7
      Serve hot. Garnish each serving with sliced red bell peppers or parsley sprigs.

    Ratings & Reviews:

    • on January 12, 2014

      55

      I LOVED this; I'm so glad I made the whole recipe. Savory, yet slightly sweet, and no salt needed! I didn't have ground cloves, so I subbed a dash of Allspice. Garnished with browned butter croutons made from KateL's Whole Wheat Bread With Ginger & Cashews for ABM, and also minced mini red peppers. Tagged for Rookie Recipes, due 01/24/14.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Sweet Potato Soup With Low Sodium

    Serving Size: 1 (317 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 172.0
     
    Calories from Fat 29
    17%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 1.2 mg
    0%
    Sodium 124.5 mg
    5%
    Total Carbohydrate 30.7 g
    10%
    Dietary Fiber 3.7 g
    15%
    Sugars 11.5 g
    46%
    Protein 6.3 g
    12%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes