Total Time
35mins
Prep 15 mins
Cook 20 mins

I have not tried this recipe. I got this recipe from Switch Recipes. The recipe was posted by Kim H.

Ingredients Nutrition

Directions

  1. Peel and cook yams.
  2. Mash - add splenda and egg whites.
  3. Bake at 350 for 20 minutes.
  4. **You can also mix in nutmeg or cinnamon.
  5. Serve as a side dish or portion into 1/2 cup servings (approx. 4.7g protein) and freeze for later use.

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