MMMMM...that's about sums it up. This was such a treat Iooked forward to the whole time I was running this a.m....knowing this was going to be waiting for me. Wonderful, with just the right amount of spice added. I also threw in 3 icecubes even though my sweetpotato was cold. I did as you posted in your recipe about cooking the potato the night b/f. Saves lots of time if you want this in the a.m. after a good work-out or run. I'll definitely be keeping sweet-potatoes on hand for just this recipe. Thanks Jen~ Made for My3Chef's.!