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    You are in: Home / Recipes / Sweet Potato & Red Pepper Soup Recipe
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    Sweet Potato & Red Pepper Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Shufty's Note:

    A recipe from my mum. Very easy to make and tastes great.

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    Ingredients:

    Serves: 4

    Yield:

    pan

    Units: US | Metric

    Directions:

    1. 1
      Peel the sweet potatoes and cut into pieces (otherwise they will take forever to boil properly).
    2. 2
      Cut onion into small pieces.
    3. 3
      Seed and cut up the red peppers.
    4. 4
      Add the potatoes, onion and peppers into a large pan with the 2 pints of stocked water (if you've had a roast chicken the night before then using the carcass for stock makes a world of difference).
    5. 5
      Bring to boil them reduce heat slightly and simmer for 20-30 minutes.
    6. 6
      Blend the ingredients together using whatever implement you have, blenders and hand blenders are the most convenient ones to use. Blend until there are few to no bits left.
    7. 7
      Add hot sauce to taste (not much is needed though).
    8. 8
      Add black pepper to taste.
    9. 9
      Heat soup again while stirring for a couple of minutes and serve. Have a good loaf of bread heady, it's the best way to eat soup.

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    Ratings & Reviews:

    • on April 11, 2008

      35

      I wish I could rate this higher, because it's really simple and I wanted to like it more. For us, the flavor was too sweet, and needed some balance. I didn't see the jalapeno idea, although I thought maybe adding a can of tomatoes or some spinach might be a nice addition, or some curry powder. If you really love sweet potatoes, you'll probably love this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2008

      45

      This was a really easy soup to make. I did not have any hot sauce, so I added a chopped jalapeño pepper. This soup has a nice sweet flavour and is quite filling. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet Potato & Red Pepper Soup

    Serving Size: 1 (470 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 134.6
     
    Calories from Fat 2
    20%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 70.2 mg
    2%
    Total Carbohydrate 31.5 g
    10%
    Dietary Fiber 5.5 g
    22%
    Sugars 9.7 g
    39%
    Protein 2.9 g
    5%

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