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    You are in: Home / Recipes / Sweet Potato & Pumpkin Salad With Tofu Dressing Recipe
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    Sweet Potato & Pumpkin Salad With Tofu Dressing

    1/1 Photo of Sweet Potato & Pumpkin Salad With Tofu Dressing

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    45 mins

    20 mins

    Chef Jackie Yeung's Note:

    Good for everyone

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean the Potato an Pumpkin with skin and cut it in large cube.
    2. 2
      Poach in water to tender but not mush.
    3. 3
      Drain and cool down, set aside.
    4. 4
      Dressing making.
    5. 5
      Use the blender ot mix Tofu, Yogurt, Skim milk and Wasbi together, add the seasoning.
    6. 6
      Mix vegetable in Salad bowl first, add the Potato and pumpkin on the top.
    7. 7
      and put all the veggie on the top.

    Ratings & Reviews:

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    Nutritional Facts for Sweet Potato & Pumpkin Salad With Tofu Dressing

    Serving Size: 1 (417 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 218.4
     
    Calories from Fat 60
    27%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.8 g
    9%
    Cholesterol 7.6 mg
    2%
    Sodium 700.1 mg
    29%
    Total Carbohydrate 27.8 g
    9%
    Dietary Fiber 4.2 g
    17%
    Sugars 8.2 g
    33%
    Protein 14.5 g
    29%

    The following items or measurements are not included:

    Japanese pumpkin

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