Total Time
1hr 45mins
Prep 1 hr 15 mins
Cook 30 mins

Hard Pretzels that give you a serving of veggies!

Ingredients Nutrition


  1. Let yeast proof in water with sugar and salt.
  2. Add all other ingredients except coarse salt, let rise for 1 hour.
  3. Roll into sticks and place on a cooling rack on a cookie sheet.
  4. In a separate bowl mix beaten egg yolk with the tablespoon of water.
  5. Brush the pretzels with the egg wash and sprinkle with coarse salt.
  6. Bake at 350 degrees for 30 minutes or until golden brown.
Most Helpful

These pretzels were wonderful. The DH loved them. I am not a big sweet potato fan so I substituted pumpkin instead. I also only baked them about 20 minutes so they would be softer.

greengirl347 March 17, 2008