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    You are in: Home / Recipes / Sweet Potato Oven Fries With Avocado Dip Recipe
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    Sweet Potato Oven Fries With Avocado Dip

    Sweet Potato Oven Fries With Avocado Dip. Photo by Kit Katchen

    1/5 Photos of Sweet Potato Oven Fries With Avocado Dip

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Nadia Melkowits's Note:

    "These fries are really good, and the dip is to die for! You would never think to put avocado dip on a sweet potato fry, but... oh my is it a yummy treat!! We ate these and I wanted more when tray was empty. Overcome the skepticism and give it a try! "

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    Ingredients:

    Servings:

    Units: US | Metric

    Avocado Dip

    Directions:

    1. 1
      Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
    2. 2
      Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
    3. 3
      Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
    4. 4
      Avocado Dip:.
    5. 5
      Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.

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    Ratings & Reviews:

    • on March 01, 2010

      55

      Really delish! I was so happy I did't have to peel the sweet potatoes! Man it is hard to cut raw sweet potatoes. You almost need a machete! I did finally get all the fries cut. Cookiedog is so right! the avocado dip is to DIE FOR! I will use it on sandwiches! MMMMMM, with roast beef--divine. P

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 23, 2014

      55

      I was really leary about this recipe but in the end it was great. Loved the avocado sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2013

      55

      I've made Sw Pot fries before and they never turned out crispy. This recipe nailed it! I made my own version of the avocado dip with fresh cilantro, omitted jalapenos and scallions and added dried onion flakes (DH not an onion fan) . I also omitted coriander from spice blend.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (22)

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    Nutritional Facts for Sweet Potato Oven Fries With Avocado Dip

    Serving Size: 1 (115 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 217.5
     
    Calories from Fat 152
    70%
    Total Fat 16.9 g
    26%
    Saturated Fat 4.2 g
    21%
    Cholesterol 17.5 mg
    5%
    Sodium 164.9 mg
    6%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 3.6 g
    14%
    Sugars 3.5 g
    14%
    Protein 2.3 g
    4%

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