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    You are in: Home / Recipes / Sweet Potato Mulligatawny Soup Recipe
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    Sweet Potato Mulligatawny Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    PinkCherryBlossom's Note:

    A spicy curried soup which is warming and nourishing. Low fat and cheap to make this can be made in about 30 mins. The coriander measurement is to taste, personally I hate the stuff and can only cope with 1 tbsp before it becomes unpleasant but if you want to add more - feel free.

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    Units: US | Metric


    1. 1
      Peel all the potatoes and 1 cm dice them.
    2. 2
      heat curry paste, add onion cover and cook for 5 mins, stirring occasionally.
    3. 3
      add the potatoes, lentils and stock to the pan. Bring to boil then simmer for 20 minutes.
    4. 4
      Stir in coconut milk and warm through. stir through coriander and serve.
    5. 5
      Serves well with chapattis and plenty of black pepper.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on October 27, 2008


      So good - just like restaurant curry. And I didn't even have the curry paste - I used curry powder instead. Sauteed the onions in olive oil with the curry powder. I also didn't have vegetable stock; just used water and added salt to taste at the end (didn't need much). What a tasty low-fat vegetarian dish - just what we were looking for. Thanks for posting!

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    • on August 11, 2008


      As one of the starters for my daughter's 17th birthday dinner -- this was a huge hit and set the stage perfectly for a huge eating marathon. Followed the recipe as it is but used regular coconut milk (who knew that stuff comes in calorie-reduced -- keeping my eye out for that). Terrific aroma. Had some left over for the next day and it didn't lose any of the freshness of the taste. Thanks for posting.

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    • on March 19, 2007


      Love this soup! I have used leftover squash instead of the sweet potato and it's still great! If you don't strain, add extra lentils and any veggies you have- makes great "dal" served over Basmati!

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    Read All Reviews (4)


    Nutritional Facts for Sweet Potato Mulligatawny Soup

    Serving Size: 1 (182 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 220.8
    Calories from Fat 5
    Total Fat 0.6 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 60.2 mg
    Total Carbohydrate 43.8 g
    Dietary Fiber 12.8 g
    Sugars 3.8 g
    Protein 10.6 g

    The following items or measurements are not included:

    vegetable stock

    reduced-fat coconut milk

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