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    You are in: Home / Recipes / Sweet Potato Mash With Caramelised Onions Recipe
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    Sweet Potato Mash With Caramelised Onions

    Sweet Potato Mash With Caramelised Onions. Photo by AZPARZYCH

    1/6 Photos of Sweet Potato Mash With Caramelised Onions

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    I'mPat's Note:

    A little something I whipped up as a side for dinner which we all enjoyed.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 onions (brown medium)
    • 2 teaspoons oil
    • 1 lb sweet potato (peeled and cubed)
    • 1/2 tablespoon butter
    • salt and pepper (to taste)

    Directions:

    1. 1
      Peel onions, cut in half and finely slice so you have half moon shaped circles.
    2. 2
      Put into a medium frypan and drizzle with oil and massage the oil in to break up the half rings.
    3. 3
      Cover frypan and cook over a low to moderate heat giving a stir occasionally until a nice golden colour (about 30 to 40 minutes), the longer you take the sweeter the onion will be.
    4. 4
      Put sweet potatoes in a pot of cold water and season with a little salt and bring to the boil and cook till tender.
    5. 5
      When potatoes are cook, drain and give a good shake, put in butter and mash (I used a potato masher) till you get the consistency you like (I like a slightly lumpy texture).
    6. 6
      Add your caramelised onions and mix in well (I just used a fork) and season with salt and pepper to taste.

    Browse Our Top Yam/Sweet Potato Recipes

    Ratings & Reviews:

    • on August 21, 2013

      55

      Made this for dinner a couple of nights ago... did a single serving since I'm now the only one in that eats sweet potatoes. I really enjoyed how the caramelized onions perked things up. I prefer my sweet potato savory...no brown sugar or marshmallows, so this is a perfect recipe for me. I did make one tiny change, and that was to add about a Tbs. of milk as well to the potato when mashing it. Will definitely be making this again in the future as a side for chicken, turkey or fish. Thanks for sharing this recipe I'm Pat. Made and reviewed for the August 2013 AUS/NZ Recipe Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2012

      55

      These are so good! I love sweet potatoes and caramelised onions so putting them together was perfect. Made as written and served with meatloaf. Definately going to make these again! Made for Zaar Stars.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 18, 2011

      55

      *Made for Australia/NZ Swap # 59* Sweet potatoes cooked in record time and onions caramelized when ready to serve. This is a new delicious method for us, since we mostly bake. A great Winter-time dish. Thanks for posting, Pat.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Sweet Potato Mash With Caramelised Onions

    Serving Size: 1 (200 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 217.6
     
    Calories from Fat 45
    21%
    Total Fat 5.1 g
    7%
    Saturated Fat 1.6 g
    8%
    Cholesterol 5.0 mg
    1%
    Sodium 104.5 mg
    4%
    Total Carbohydrate 40.7 g
    13%
    Dietary Fiber 6.4 g
    25%
    Sugars 10.9 g
    43%
    Protein 3.6 g
    7%

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