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    You are in: Home / Recipes / Sweet Potato Maafe Recipe
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    Sweet Potato Maafe

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    MechanicalJen's Note:

    I found this in the flier at the local co-op. Putting it here so I don't lose it. Description reads "..This vegetarian version of a popular West African dish features a spicy peanut and tomato sauce that is often made with chicken or beef, and served over rice or couscous". I plan to try this without the cayenne.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, saute the onions and sweet potatoes until browned. Add carrots, turnips, tomatoes and broth and boil over medium heat until carrots are cooked.
    2. 2
      Whisk together tomato paste, peanut butter with a little hot broth until smooth - add to the pot along with the cabbage. Bring back up to temperature and season with salt, pepper and cayenne. Garnish with cilantro.

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    Nutritional Facts for Sweet Potato Maafe

    Serving Size: 1 (415 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 420.6
     
    Calories from Fat 222
    52%
    Total Fat 24.7 g
    38%
    Saturated Fat 4.5 g
    22%
    Cholesterol 0.0 mg
    0%
    Sodium 277.4 mg
    11%
    Total Carbohydrate 44.9 g
    14%
    Dietary Fiber 10.2 g
    40%
    Sugars 16.9 g
    67%
    Protein 10.3 g
    20%

    The following items or measurements are not included:

    vegetable broth

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