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    You are in: Home / Recipes / Sweet Potato & Kale Colcannon Recipe
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    Sweet Potato & Kale Colcannon

    1/1 Photo of Sweet Potato & Kale Colcannon

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Delicious as it Looks's Note:

    A different take on the traditional Irish dish, my recipe features bacon! Perfect for St. Patrick's Day or any day.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Cook bacon in a large skillet over low heat until crispy. Transfer to paper towels to drain. Drain all but 1 tablespoon bacon grease from the skillet.
    2. 2
      Place sweet potatoes in a large pot of water with 1/2 teaspoon kosher salt. Bring to a boil, reduce heat to low, cover and simmer until potatoes are very tender, about 15 minutes.
    3. 3
      While potatoes are cooking, add garlic and kale to remaining bacon grease in skillet. Saute on medium-low heat, working in batches if needed, until kale is crisp-tender and reduced to about half of its volume. This will take 5 to 10 minutes. Remove skillet from heat.
    4. 4
      Drain sweet potatoes and return to them to their pan. Add butter or vegan butter and mash with a potato masher or fork. Crumble the bacon and stir into potatoes. Stir in sauteed kale and season with remaining 1/2 teaspoon kosher salt and 1/4 teaspoon pepper (or to taste). Serve.

    Ratings & Reviews:

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    Nutritional Facts for Sweet Potato & Kale Colcannon

    Serving Size: 1 (625 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 416.2
     
    Calories from Fat 118
    28%
    Total Fat 13.2 g
    20%
    Saturated Fat 5.3 g
    26%
    Cholesterol 20.7 mg
    6%
    Sodium 967.9 mg
    40%
    Total Carbohydrate 67.8 g
    22%
    Dietary Fiber 12.8 g
    51%
    Sugars 2.7 g
    10%
    Protein 19.9 g
    39%

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