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    You are in: Home / Recipes / Sweet Potato, Kale and Chicken Stew With Peanut Sauce Recipe
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    Sweet Potato, Kale and Chicken Stew With Peanut Sauce

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Mia in Germany's Note:

    I made this up combining several recipes for sweet potato and kale soup and African peanut chicken stew. In place of ras el hanut you can use curry. Try one tablespoon peanut butter, it might be enough if you don't want it too strong.

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    Ingredients:

    Serves: 3

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Cook the chicken breasts with one shallot in 1 cup salted water until done.
    2. 2
      Shred the chicken breasts, put back into broth and set aside.
    3. 3
      Chop the second shallot, garlic clove and ginger finely.
    4. 4
      Slice sweet potatoes into 1/2 inch thick, bite size pieces (the size that can be eaten with a spoon).
    5. 5
      In a large, deep pan heat 2 tablespoons olive oil at medium heat and fry shallot, garlic and ginger with one tablespoon ras el hanut (or curry) until fragrant.
    6. 6
      Add sliced sweet potato, fry until lightly browned, about 10 minutes.
    7. 7
      Add kale and tamari and mix, then add chicken broth and meat, mix well, cover and let simmer for about five minutes.
    8. 8
      Mix one tablespoon peanut butter with 1/2 cup hot water, stir until smooth.
    9. 9
      As soon as sweet potatoes are soft, add dissolved peanut butter. Season with salt to taste and try if you want to add another tablespoon peanut butter.
    10. 10
      Mix well, let simmer for another minute and serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Sweet Potato, Kale and Chicken Stew With Peanut Sauce

    Serving Size: 1 (311 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 439.6
     
    Calories from Fat 196
    44%
    Total Fat 21.7 g
    33%
    Saturated Fat 4.4 g
    22%
    Cholesterol 48.4 mg
    16%
    Sodium 536.1 mg
    22%
    Total Carbohydrate 39.9 g
    13%
    Dietary Fiber 6.1 g
    24%
    Sugars 7.4 g
    29%
    Protein 23.3 g
    46%

    The following items or measurements are not included:

    ginger

    ras el hanout spice mix

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