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    You are in: Home / Recipes / Sweet Potato Hash Recipe
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    Sweet Potato Hash

    Sweet Potato Hash. Photo by breezermom

    1/4 Photos of Sweet Potato Hash

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    LifeIsGood's Note:

    I love this simple sweet potato hash. It's a bit different than regular hashes because it contains spinach and no meat. If you love spinach, you may opt to add more the the 5 ounces, it's up to you! This is a really healthy side dish. I've even made this for my main course. The hardest part of this recipe is grating the sweet potatoes, but you could even put them through the grater attachment on a food processor if you have one! It serves 2 to 4 depending on if you plan this for a side or main dish. Some people like a zing to their hash, so I included hot sauce as an optional ingredient. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 medium sweet potatoes, peeled (about 1 pound)
    • 1 tablespoon olive oil
    • 2 large shallots, chopped
    • 1 (5 ounce) bag Baby Spinach, chopped
    • hot sauce, to taste (optional)
    • salt and pepper, to taste (optional)

    Directions:

    1. 1
      Grate the sweet potatoes (either with a box/hand grater or a food processor fitted with a coarse grating disc).
    2. 2
      Heat the olive oil in a large non-stick skillet over medium-high heat.
    3. 3
      Add the shallots and cook, stirring, until beginning to brown, about 2 or 3 minutes.
    4. 4
      Add the sweet potatoes and cook, tossing occasionally, until tender, about 7 to 9 minutes more (or longer if you like your potatoes crispier).
    5. 5
      Add the spinach and cook, tossing, until just wilted, about 1 or 2 minutes more.
    6. 6
      Note: I like to get my sweet potatoes really browned, so I may end up cooking them a bit longer before adding the spinach.
    7. 7
      Optional; add salt and/or pepper to taste. You could also add hot sauce to taste. It's up to you!
    8. 8
      Enjoy!

    Browse Our Top Yam/Sweet Potato Recipes

    Ratings & Reviews:

    • on April 06, 2012

      55

      I used small dice on the sweet potatoes instead of grating them, and also used frozen spinach for this dish. It was very colorful and tasty. I bet this would be great with wilted kale or other greens too. Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2013

      35

      I was really excited to make this because it is perfect for my current diet. The flavors were as expected (used a leek instead of shallots) but I had a bunch of trouble with the texture. I wonder if it matters what type of sweet potatoes you use. I use the ruby red yams and they end up so moist. I never got them to brown, instead they kept sticking to my well seasoned cast iron skillet. I think I need to give up on trying to fry my sweet potatoes! Also depending on the appetite, people should consider doubling the recipe. My potatoes were so big that I only needed one (it was 1.5 lb) and it made 3 side dish servs for us.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2012

      55

      What a wonderful sweet potato recipe. Imam presently on WW right now, so I loved the addition of spinach. An added plus was it was beautiful.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Sweet Potato Hash

    Serving Size: 1 (114 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 202.2
     
    Calories from Fat 63
    31%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 130.1 mg
    5%
    Total Carbohydrate 32.0 g
    10%
    Dietary Fiber 5.4 g
    21%
    Sugars 5.7 g
    22%
    Protein 4.5 g
    9%

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