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    You are in: Home / Recipes / Sweet Potato Hash Recipe
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    Sweet Potato Hash

    Sweet Potato Hash. Photo by I'mPat

    4 Photos of Sweet Potato Hash

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    LifeIsGood's Note:

    I love this simple sweet potato hash. It's a bit different than regular hashes because it contains spinach and no meat. If you love spinach, you may opt to add more the the 5 ounces, it's up to you! This is a really healthy side dish. I've even made this for my main course. The hardest part of this recipe is grating the sweet potatoes, but you could even put them through the grater attachment on a food processor if you have one! It serves 2 to 4 depending on if you plan this for a side or main dish. Some people like a zing to their hash, so I included hot sauce as an optional ingredient. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 medium sweet potatoes, peeled (about 1 pound)
    • 1 tablespoon olive oil
    • 2 large shallots, chopped
    • 1 (5 ounce) bag baby spinach, chopped
    • hot sauce, to taste (optional)
    • salt and pepper, to taste (optional)

    Directions:

    1. 1
      Grate the sweet potatoes (either with a box/hand grater or a food processor fitted with a coarse grating disc).
    2. 2
      Heat the olive oil in a large non-stick skillet over medium-high heat.
    3. 3
      Add the shallots and cook, stirring, until beginning to brown, about 2 or 3 minutes.
    4. 4
      Add the sweet potatoes and cook, tossing occasionally, until tender, about 7 to 9 minutes more (or longer if you like your potatoes crispier).
    5. 5
      Add the spinach and cook, tossing, until just wilted, about 1 or 2 minutes more.
    6. 6
      Note: I like to get my sweet potatoes really browned, so I may end up cooking them a bit longer before adding the spinach.
    7. 7
      Optional; add salt and/or pepper to taste. You could also add hot sauce to taste. It's up to you!
    8. 8
      Enjoy!

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Sweet Potato Hash

    Serving Size: 1 (114 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 202.2
     
    Calories from Fat 63
    31%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 130.1 mg
    5%
    Total Carbohydrate 32.0 g
    10%
    Dietary Fiber 5.4 g
    21%
    Sugars 5.7 g
    22%
    Protein 4.5 g
    9%

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