1 hr 30 mins
Shelby Jo's Note:
This recipe is from Clean Eating magazine. I just love gnocchi, and love sweet potatoes, so this has to be a winning combo!
My Private Note
Units: US | Metric
- 1 large sweet potato
- 2 medium russet potatoes or 2 medium idaho potatoes
- 2 cups whole wheat flour, divided, plus additional flour for dusting on hands and cookie sheets
- 2 tablespoons whole wheat flour, divided, plus additional flour for dusting on hands and cookie sheets
- olive oil flavored cooking spray
- 1 medium yellow onions or 1 medium white onion, diced
- 1 stalk celery, diced
- 2 medium carrots, diced
- 1 lb lean ground turkey breast
- 1 cup skim milk
- 1 (28 ounce) can no-salt-added crushed tomatoes
- 1 (6 ounce) can tomato paste
- 1 teaspoon dried Italian seasoning
- 2 tablespoons fresh basil, minced
- sea salt & freshly ground black pepper, to taste (optional)
- 1Preheat oven to 400°F Use a fork to poke holes in all potatoes. Bake on a cookie sheet, lined with foil, for 45 minutes. Remove potatoes from oven, let cool, remove skins and slice. Add potato slices to a food processor fitted with a standard blade and purée for 3 minutes or until smooth.
- 2To make gnocchi, put potato purée in a large bowl and mix in 2 cups flour, a 1/4 cup at a time (you will get a very sticky consistency). Dust hands with a bit of flour and form purée into teaspoon-sized oval-shaped balls. You will periodically need to dust your hands with more flour while making balls. Once all balls are made (you will have 90 to 100), take a fork and, pressing lightly, make indentations around the circumference of the balls, being careful not to flatten them. Dust 2 plates or a cookie sheet with flour and place gnocchi on them to air-dry so they will not be quite as fragile.
- 3While gnocchi are drying, fill a large stockpot with water and bring to a boil over medium-high. Once dry, add gnocchi to stockpot in small batches of about 10 to 15. When they float to the surface, after about 3 minutes, remove gnocchi with a slotted spoon.
- 4To make sauce, heat a medium saucepot over medium-high. Let heat for 1 minute, then mist with cooking spray. Add onion, celery and carrots and sauté for 3 to 4 minutes. Add turkey and stir, breaking meat up into pieces with a spoon or spatula as it cooks, about 5 minutes.
- 5Once turkey is cooked, add remaining 2 tbsp flour. Whisk in milk and stir until thickened.
- 6Pour in tomatoes, tomato paste and 1/2 cup water. Reduce heat to medium-low and stir. Add Italian seasoning and basil. Season with salt and pepper, if desired, and cook for another 5 minutes.
- 7To serve, place 1 cup gnocchi in a bowl and top with 1 cup sauce. Garnish with additional basil, if desired.
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Nutritional Facts for Sweet Potato Gnocchi With Light Bolognese Sauce
Serving Size: 1 (688 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 601.9
- Calories from Fat 31
- Total Fat 3.4 g
- Saturated Fat 0.8 g
- Cholesterol 71.6 mg
- Sodium 748.1 mg
- Total Carbohydrate 102.8 g
- Dietary Fiber 17.1 g
- Sugars 10.4 g
- Protein 47.2 g
The following items or measurements are not included:
dried Italian seasoning