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    You are in: Home / Recipes / Sweet Potato Fries Recipe
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    Sweet Potato Fries

    Sweet Potato Fries. Photo by loof

    1/1 Photo of Sweet Potato Fries

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    Mrs. T!'s Note:

    I have long enjoyed making traditional fries from russet potatoes and invented this recipe as a vitamin A-loaded alternative. My 2-year old can't get enough of them! I choose not to peel them (more nutritious), but some people prefer the texture more when they are peeled...

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    Ingredients:

    Serves: 3-4

    Yield:

    large b ...

    Units: US | Metric

    Directions:

    1. 1
      Slice sweet potatoes into fry-sized strips (~ 1/2 inch square strips going down the full length of the potato).
    2. 2
      Toss them in olive oil and lay them out in a single layer on a baking sheet.
    3. 3
      Sprinkle with freshly ground sea salt and paprika to taste.
    4. 4
      Bake at 350 degrees for approximately 45 min, flipping them all over after 25 minute.
    5. 5
      OR broil on low (~ 400 degrees) for ~ 20-25 minute You shouldn't need to flip them, just watch that they don't get too brown.
    6. 6
      These taste best when they have just a touch of brown on them, but don't overdo them. They should not be crispy, just cooked and somewhat limp.

    Ratings & Reviews:

    • on October 14, 2008

      55

      Delicious!! My family loved these quick, easy, and very healthy fries. I baked them, as written, and then stuck them under the broiler for a few minutes to crisp and brown. These were gone in a hurry!! Thank you for sharing this wonderful recipe...it is definitely a keeper!! *Made for Fall PAC 2008*

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2008

      55

      Delicious! Perfect as it, everyone loves them, including my 1 & 1/2 year old. Last time I made them I added a pinch of curry powder and paprika, it gave it a nice flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2008

      55

      These are terrific and nutritious fries! I did peel mine and used the baking method. The texture was just right and the taste was wonderful - thanks for sharing this recipe! Made for Fall PAC 2008

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Sweet Potato Fries

    Serving Size: 1 (71 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 154.0
     
    Calories from Fat 81
    52%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 47.8 mg
    1%
    Total Carbohydrate 17.4 g
    5%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.6 g
    14%
    Protein 1.3 g
    2%

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