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    You are in: Home / Recipes / Sweet Potato Delight Recipe
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    Sweet Potato Delight

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Member #610488's Note:

    Quick and easy breakfast or lunch when you are looking for something a little different.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large frying pan, dry roast the nuts for a few minutes. Shake the pan often.
    2. 2
      Cut the banana in half lengthwise. Cut the sweet potato in 1/2 inch slices.
    3. 3
      Add the oil to the pan. Push the nuts to the outer edge and add the banana pieces to the pan. Add the sweet potatos.
    4. 4
      Cover and cook for 2 minutes. Uncover and cook for 5 minutes until everything is heated through and browned on one side.
    5. 5
      Drizzle with syrup or honey before serving.

    Ratings & Reviews:

    • on November 01, 2008

      35

      I thought it was very tasty.It made for a good light breakfast for me beings I'm on a diet for my high cholesterol.I liked the combination of sweet potatoes and bananas.Keep up the good recipes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet Potato Delight

    Serving Size: 1 (305 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 451.9
     
    Calories from Fat 196
    43%
    Total Fat 21.8 g
    33%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 292.6 mg
    12%
    Total Carbohydrate 61.4 g
    20%
    Dietary Fiber 9.9 g
    39%
    Sugars 21.3 g
    85%
    Protein 9.0 g
    18%

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