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    You are in: Home / Recipes / Sweet Potato Custard (No Sugar) Recipe
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    Sweet Potato Custard (No Sugar)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    50 mins

    45 mins

    Aimee88's Note:

    This is my alteration of Sweet Potato Custard. The main difference is no sugar. I also was not concerned with it being low-fat, so I used whole eggs and milk. It's a lovely custard to bake on it's own or in a pie shell. Preparation time includes baking the sweet potatoes and simmering the dates.

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    Serves: 6


    Units: US | Metric


    1. 1
      Place dates and water in a small saucepan and warm over low heat until dates have softened and the water is mostly absorbed. Press the date and water mixture through a sieve and discard the dry, fibrous bits that are left.
    2. 2
      In a mixing bowl, whisk the eggs and then add the molasses.
    3. 3
      Add the sieved dates, mashed sweet potato and banana and combine well.
    4. 4
      Stir in milk and spices.
    5. 5
      Pour into a baking dish or pie shell and bake in a preheated oven for 40-45 minutes at 325°F/170°C A knife inserted near the center will come out clean when the custard is set.

    Ratings & Reviews:


    Nutritional Facts for Sweet Potato Custard (No Sugar)

    Serving Size: 1 (135 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 157.5
    Calories from Fat 29
    Total Fat 3.3 g
    Saturated Fat 1.4 g
    Cholesterol 76.1 mg
    Sodium 58.8 mg
    Total Carbohydrate 29.6 g
    Dietary Fiber 2.8 g
    Sugars 18.9 g
    Protein 4.4 g

    The following items or measurements are not included:

    mixed spice

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