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    You are in: Home / Recipes / Sweet Potato, Corn & Black Bean Hash Recipe
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    Sweet Potato, Corn & Black Bean Hash

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on August 23, 2010

      A wonderful combination of flavors! And love the colors. I did not have tortillas in house but definitely can see why you recommended that idea. This is a big recipe for two- I think it would feed 3. I had black beans but opened up my can ( of kidney beans) before realizing what I had done-next time will use black beans but it was good with kidney beans too--LOL! Thanks Deb for sharing.

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    • on June 12, 2010

      Another great recipe! My husband gave this a 4 (he hates sweet potatoes but I make him eat them anyway :) ) however, a dinner guest gave this a 5 and I thought it was easy to prepare and hard to mess up. I only used about 2 1/2 teaspoons cumin as I ran out so I threw in 2 teaspoon of chili powder - DH likes spicy so this worked out well. I served this with a dollop of Gee Whiz Spread, wrapped up in a tortilla and with a side of yellow rice - the ultimate vegan fiesta! Thanks Deb!! Made for Veg*n Swap 23!

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    • on April 01, 2010

      Great flavors. I used less salt, more cilantro and the optionals: corn tortillas and nonfat sour cream. Loved it as a taco! I did have to cook it an extra 4 minutes past the cooking time (covered) so that the sweet potatoes were all the way cooked through (which were cut into french fry shape).

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    • on January 21, 2014

      I like this vegetarian alternative to a traditional hash, because it's super heary and satisfying. I think it would be perfect to take to work for a quick lunch-- particulary when you need an energy boost!

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    • on March 09, 2010

      Delicious! Just loved the combo of flavors. We had leftovers, which I'm sure will be great for lunch. It was great both as-is and in a tortilla, as recommended. Thanks for sharing!

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    • on February 23, 2010

      Tasty, simple and very filling. thanks for the great recipe.

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    Nutritional Facts for Sweet Potato, Corn & Black Bean Hash

    Serving Size: 1 (566 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 435.9
     
    Calories from Fat 62
    14%
    Total Fat 6.9 g
    10%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 634.4 mg
    26%
    Total Carbohydrate 81.3 g
    27%
    Dietary Fiber 19.8 g
    79%
    Sugars 8.3 g
    33%
    Protein 18.8 g
    37%

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